Handling Holiday Stress
It’s December. Here come the articles encouraging us to relax, simplify, and just enjoy the holidays. We all need these reminders to slow down, remember what we’re celebrating, and take joy in the people we love. At the same time, this advice can come off as yet another stressor, leaving us wondering, What’s wrong with me? Why am I not relaxing and enjoying this enough? Why do I feel sad or overwhelmed?
Sip a cocktail, laugh, and don’t worry about observing any of the trappings and traditions of Christmas, one article advised.
My reality as I read it? Chugging coffee, crying tears of exhaustion, and spending every precious free moment prepping for the holidays.
The truth is, holidays involve family, family involves love, and love involves sacrifice. If any food is eaten at your gathering, someone had to prepare it. If any gifts are exchanged, someone had to shop and wrap. If the setting is festive, someone had to clean and decorate.
It’s not that we should center our holidays around living up to others’ expectations or striving for a magazine-spread Christmas. I believe that holiday shopping, cooking, baking, and decorating can all be done in a spirit of joy. But for many people–those with kids, extended family, or those opening their home to people without a home base—it’s just not as simple as sipping a hot toddy and shrugging off tradition.
That doesn’t mean Christmas has to be complicated. In the past few years, we’ve found new ways to simplify. We’ve shaved our Christmas day stops down from four to one or two. We attend fewer Christmas parties. We host a small low-key fireside gathering rather than an epic get together. Our decorations are beloved but minimal. Some years we hang Christmas lights on the house. Other years we don’t. Our shopping list (and pile to put away) has shrunken as we’ve asked our families to do gift exchanges. I’ve whittled my baking list down to two or three favorites. I wear the same few outfits to every party and family function, year after year.
This year we’re even taking a weekend in the busy season to get away as a family and just hang out, hike, and play together.
Every year, I’m excited for the festivities leading up to Christmas. I look forward to buying gifts, putting up the tree, and our little family traditions like visiting a Christmas tree farm, looking at Christmas lights, and ice skating.
And every year, at some point I find myself exhausted, stressed, and feeling too busy. The “slow down and simply” philosophy would have me think I’m doing something wrong if the year’s biggest holiday, the most wonderful time of the year leaves me feeling anything but wonderful.
But then the feeling passes as I take time to reflect on Jesus’ sacrifice as the reason we celebrate. I’m sure it didn’t feel great for him to leave perfect fellowship with His father and become a human baby, subject to all the suffering of this earth.
And then I know it’s not wrong to feel stressed and overwhelmed sometimes in the midst of a joyous but hectic season. It’s okay for sacrifice to feel hard; that’s what makes it sacrifice. After a sacrifice, you know the difficulty was worth it. If it’s not, it’s time to cut that activity or obligation.
So don’t stress about feeling stressed this year. Cut what you need to cut. Talk to someone if you’re truly down. But don’t shy away from the sacrifice that comes with making Christmas a beautiful time for others.
How do you handle holiday stress? What ways have you found to simplify?